Autumn Calabrese - Dirty Dozen: 10 Minute Sneak Peek Workout | Отумн Калабрес - Силовая тренировка с гантелями
В этой программе вас ждет всего 4 силовых упражнения. Разминка и заминка включены.
Curtsy Lunge & Squat
Row & Crunch
(2 круга)
Squat & Shoulder Press
The Z
(2 круга)
3 years ago 00:28:11 7
5 years ago 00:03:50 23
5 years ago 00:06:58 21
5 years ago 00:11:17 89
5 years ago 00:07:39 33
5 years ago 00:19:05 39
5 years ago 00:03:39 21
5 years ago 00:13:40 31
5 years ago 00:16:51 44
6 years ago 00:22:02 52
6 years ago 00:07:13 1
7 years ago 00:09:52 47
7 years ago 00:14:08 130
7 years ago 00:00:46 32
8 years ago 00:37:35 2
9 years ago 00:08:28 733
9 years ago 00:07:34 1K
9 years ago 00:05:15 35
9 years ago 00:04:59 28
9 years ago 00:05:15 44
9 years ago 00:08:14 814
9 years ago 00:10:15 892
9 years ago 00:10:35 245
9 years ago 00:09:16 269
