Растяжка нижней части - Autumn Calabrese

Click here to SUBSCRIBE ▶ Today’s Lower Body Stretch: 0:24 Roll Forward 0:42 Runner’s Lunge (Right) 0:50 Quad Stretch (Right) 1:04 Hamstring Stretch (Left) 1:20 Roll Forward 1:29 Runner’s Lunge (Left) 1:40 Quad Stretch (Left) 1:50 Hamstring Stretch (Right) 2:00 Cat & Cow 2:30 Butterfly Stretch 2:44 Runner’s Stretch (Right) 2:58 Runner’s Stretch (Left) 3:11 Twist Stretch (Left) 3:18 Twist Stretch (Right) 3:27 Pike Stretch JOIN ME ONLINE! Website ▶ Facebook ▶ htt