Кардио с собственным весом - Autumn Calabrese

7 total body cardio moves to get your heart rate pumping! Want more of these kinds of tips from Autumn? SUBSCRIBE! ▶ Today’s Cardio Workout: 0:31 Burpee with Front Back Jump 1:21 Tri-Level Lunge 2:13 Cheer Jacks 2:52 Push Pikes 3:42 24-8 4:42 Sideways Angel 5:30 Shuffle Switch Lunge JOIN ME ONLINE! Website ▶ Facebook ▶ Twitter ▶ Instagram ▶ Pinterest ▶