Plyometric Stability Ball Line JUMP!

My new challenge for 2011. Luckily I still have 363 days to perfect my techique!

54 views

4 weeks ago 00:19:37 1

USAIN BOLT Training System (Detailed Workouts, Training Secrets & info.) #usainbolt

2 months ago 00:00:47 1

Athlete Plyo Ladder Drills 🔥

4 months ago 00:00:28 1

Plyometric Box Jumps For Beginners #plyometrics

9 months ago 00:04:57 1

Plyometrics & Resistance band Training || Gym 🏋🏾‍♂️ || Explosive Training || Vlog

9 months ago 00:00:38 8

Прыжковая работа после реконструкции ПКС #упражнения #прыжки #тренировки #пкс #финты #реабилитация

12 months ago 00:13:10 1

STEP CARDIO PLYOMETRIC WORKOUT - 12 MINUTES

12 months ago 00:14:15 1

Stability Ball & Plyometric STEP for Core and Cardio to Shred Fat

1 year ago 00:03:40 1

SPRINT DRILLS 2: IMPROVE POSTURE, ARM ACTION, BALANCE FRONT & REAR-SIDE MECHANICS

1 year ago 00:00:13 1

5 Guaranteed Exercises for Increasing Your Speed as an Athlete #speedbuild #speedworkout #running

1 year ago 00:08:08 1

Box Hop Plyometrics for Single Leg Knee Strength and Stability | Tim Keeley | Physio REHAB

1 year ago 00:07:21 1

25 Best Plyo Box Exercises for Athletes

5 years ago 00:02:34 74

Advanced Weighted & Resisted Jump Variations To Build Your Vertical, Explosiveness and Power

5 years ago 00:31:12 1

30 Minute Total Body Workout with Exercise Ball and weights, HIIT workout with weights

7 years ago 00:00:43 1

Plyometric Stability Ball Line JUMP!

9 years ago 00:04:37 65

Workout