Advanced Weighted & Resisted Jump Variations To Build Your Vertical, Explosiveness and Power

This is part 2 of the jump training variations series to build your vertical jump, power and explosiveness. Many of these are advanced variations that need a prerequisite level of strength, mobility and stability, and you’re best of progressing to this level using other baseline plyometric exercises first. They’re great exercise that have a place in a program to build your athleticism.