BJJ Solo Wall Drills
Michelle Welti shows some Brazilian Jiu-Jitsu solo wall drills to help with mobility, core strength, and guard retention
1. Cross Unders
2. Cross Overs
3. Shoulder Rolls / Inversion Rolls / Granby Rolls / Berimbolo
Dominion BJJ
8068 Flannery ct
Manassas, VA 20109
703-594-6220