Z guard BJJ

Z guard BJJ Back to a full system again with the Z-guard this time. A beautiful halfguard/kneeshield variation with tons of options to control, sweep or submit your opponent. We will take a look at attacking both sides of the upper body, upgrading to different guards and applying submissions like kimora’s and choi bars. Osú Chapters 0:00 - Start 0:10 - Control mechanics 2:44 - Overhook attacks 4:11 - Kimura 7:25 - Hip bump sweeps 10:28 - Choi bar ! Remember to put on notifications to receive an update anytime we drop a new video ! Check out our website: For more content, videos, solo drills and behind the scenes click on this link: Visit BJJ Fanatics for our top instructionals: To check out our gear go to: Instagram: @Tumenergia Instruction: Tum Energia Assisting: Marlon Litjes Video and editing: Ward Lemke Music: Mr. Ortiz #kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount