Yana Nine Yoga - English Subtitle (瑜伽九式-英文字幕）

Yana Yoga is a pretty simple and learners-friendly practice. The practice can smoothen the tiny nadis in our bodies as well as channel the high-level energy into our bodies. Along with proper breathing and meditation, we can eliminate the negative energy accumulated in our bodies through our hands and feet. As a result, we can create an intact energy channel connecting Heaven, Mother earth, and mankind. Since Yana Yoga serves as a channel to very high energy, the effects of Yana Yoga are different from those of ordinary Chi practice or Taijiquan exercises. In addition to improving our health and stabilizing our emotions, Yana Yoga can clarify our energy field, activate our inner wisdom, and transform our stereotyped thinking patterns. That is to say, Yana Yoga can enhance the energy of our body, mind and soul. This is why daily practice of Yana Yoga has created miracles in many people’s lives. Moreover, Yana Yoga is learners-friendly. The actions are simple and easy. You can do the actions smoothly and elegantly. Many practitioners like it very can do it smoothly as if you were doing Taijiquan. And you can do the exercise effortlessly. The nine actions are really easy to remember. Besides, the practice of Yana Yoga is suitable for any age and can be done anywhere and anytime. Regardless of sexes and ages, everyone can practice Yana Yoga. You can stand, sit, or take a lotus posture, and the effects can be the same. The practice is very convenient. For those who also practice yoga, Chi, Taijiquan, or aerobics, Yana Yoga can be a great supplement and can even amplify the effects. Next, ,let’s follow the instructor and practice Yana Yoga together.