#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

In this 10-minute meditation, Stanford neuroscientist  @Andrew Huberman of #HubermanLab guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow. If you’re looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try! ----------- Virtusan provides science backed Mind Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being. ----------- Chapters: 00:00 Introduction 00:54 Assume a Seated or Lying Down Position 01:04 Eyes Closed 01:14 The Breath ----------- For more NSDR options, and tools to optimize your life DOWNLOAD the Virtusan App: iOS Android