I AM Yoga Nidra: Journey Through the Chakras led by Kamini Desai - NSDR (Non-Sleep Deep Rest)

Skip ahead to the Yoga Nidra: 1:46. Learn how to become a I AM Yoga Nidra™ Professional Facilitator: Get the I AM Yoga Nidra™ Online Immersion, a self-paced online course with Kamini Desai PhD here: :131 Stressed at work? Try our 10-minute yoga nidra stress buster. Yoga Nidra is called many things from iRest to Yogic Sleep or a sleep based meditation. It does not matter what it is called, once you experience it you may never want to come out of this beautiful state of bliss and well-being. This is an ancient technology that is being utilized today to reduce stress, heal anxiety and calm the mind in the storm of overwhelm. It is our belief at Amrit Yoga Institute that for the world to change we all must change ourselves. Often this task seems very complex, however yoga nidra does the work for you while you rest. It works on a deep level and