1. Endocrine disorders? try it. 2. Poor sleep? try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Endocrine disorders? try it. 2. Poor sleep? try it. 15-30 minutes a day The endocrine system regulates many life activities such as human growth, development, aging, digestion, and sleep. It is very easily influenced by emotions, and bad emotions often destroy its original operating rules. When the endocrine system is disrupted, the body’s larger systems will be disrupted, and sub-health and disease will ensue. The key to regulating the endocrine system is to control negative emotions and restore calm and peace. There is an old Chinese proverb: “Take three shakes a day and you will live to be 99 years old.“ This shows that regular shaking is very good for health, because it can make us relax and calm, and allow the body to return to normal from a chaotic state. The body is an intelligent system and we must learn to use it correctly. If you don’t have time, it is recommended to start with daily full-body exercises. This is the simplest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #endocrine #sleep