Yang Style Tai Chi 24 Form (Moving Meditation Drone View) with Vivien Chao

(with drone view footage and various angles) Practice with Vivien to discover the benefits of Tai Chi. Not only better balance, stability, and elasticity can be experienced; improvements in the cardiovascular, respiratory, immune and endocrine systems, and psychological responses have also been reported. Yang Style Taijiquan (Tai Chi Chuan) 24 Form 楊氏二十四式太極拳 00:00 - Start 0:15 - Wu Ji 無極 0:21 - 1. Commencing - (Qǐ Shì, 起勢) 0:43 - 2. Part the Wild Horse’s Mane - (Zuǒ Yòu Yě Mǎ Fēn Zōng, 左右野馬分鬃) 1:10 - 3. White Crane Spreads Its Wings - (Bái Hè Lìang Chì, 白鹤亮翅) 1:20 - 4. Brush Knee and Step Forward - (Zuǒ Yòu Lōu Xī Ào Bù, 左右摟膝拗步) 1:48 - 5. Playing t