Scapular/Shoulder Mobility Drills

A collection of scapular/shoulder mobility drills presented by Scott Hagnas. 1. Scap push-up 2. Band pull-down 3. Pass-through (dislocate) 4. Supine Pronated/Supinated Weighted Pipe shoulder flexion 5. Prone pipe close-grip shoulder flexion 6. Pike shoulder flexion Please subscribe to our channel! Also follow Catalyst Athletics here: