Judo Push-Pull Off-Balancing Drill - Mike Swain

Leverage, timing and balance are all critical components to any grappling-related martial arts such as Judo or Brazilian Jiu-Jitsu. In his video today, four-time Olympian Mike Swain explains the push-pull theory in Judo and a simple drill you can use today to develop that leverage, timing and balance in your students. Try it out! And for more drills like this, visit