ZhiNeng QiGong Wall Squats

Most ZhiNeng QiGong methods are done with the eyes closed. This is to facilitate a deep state of practice, where all senses are turned inward. Because of this, we offer audio recordings of practices and healings, so you can be guided along as if you were in a classroom. We also offer free videos of the exercises, like the one you are watching. Watch them first and try to learn the physical postures. Then you can download the audio recordings from our website and proceed to practice in a deep healing state with a guided Qi field and focused consciousness. To download the recordings, visit: #!online-store/mktdy/!/Guided-Qi-Field-Practice-&-Healing-•-Download-Instant-mp3/c/19955285/offset=0&sort=normal In this video, Teacher RJ Singer demonstrates how to do the ZhiNeng QiGong Wall Squat. Improve your health with this simple exercise. Wall Squats improve flexibility of the spine, hips, knees, and ankles. They stimulate the nerve roots at eve