For Beginner: Zhineng Qigong Level 1 Lift Qi Up and Pour Qi Down Demo
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Lift Qi Up and Pour Qi Down is the first level of Zhineng Qigong, a practice developed by Grandmaster Dr. Pang Ming which helped over 200,000 people with over 180 different ailments to heal or improve dramatically or completely heal the issue. The practice works especially well for chronic conditions or longstanding health issues such as diabetes, obesity, heart conditions, high blood pressure, including cancer.
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