Kettlebell Flow Series || Advanced Kettlebell Moves

Feel the grind with these advanced kettlebell moves! Take your time to control each movement and maintain your coordination. ------------------------------------------------------------------ 1 x Turkish Get Up (to stand) 4 x High Windmills 4 x Row Clean Side Lunge 1 x Turkish Get Up (to floor) Click Here to Subscribe to the Functional Training Institute YouTube channel: For a full selection of great workouts like this one, visit the FTI Channel on YouTube: Check out our official website at: Check us out on Instagram Check us out on Facebook #workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #rotation #clean #snatches #kett