Double Kettlebell Flow Series || Advanced AMRAP

Level up your double bell skills with this advanced flow! Try completing this as a 4 - 8 minute AMRAP - 4 reps of each movement, aiming not to let to bells touch the floor! Snatch Lunge Clean Rack Squat Overhead Press Lateral Step High Pulls ------------------------------------------------------------------ Click Here to Subscribe to the Functional Training Institute YouTube channel: For a full selection of great workouts like this one, visit the FTI Channel on YouTube: Check out our official website at: Check us out on Instagram Check us out on Facebook #workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #rotation #cl