Steel Mace & Kettlebell Arm Blast Workout by Scott Viala

“When people think about steel mace training, what is the first few things that come to mind? Better mobility, flows, strong core & , big & powerful arms is not what most people would think of. But, when done properly, and under a heavy weight load, you can definitely build bigger biceps & triceps without your typical “Bro” arm day! To grow your arms, you do not need to slave away trying to isolate your bi’s from every angle with machines, cables & dumbbells! All you need is a heavy Steel Mace & Kettlebell. So, I challenge everyone to try this workout for yourself and feel your arms pump up like crazy as well as reap the benefits of everything the steel mace has to offer.“ STEEL MACE & KETTLEBELL ARM BLAST WORKOUT Exercise One: Steel Mace Punch/Swing/Curl 4 sets x 60 seconds (each side) Rest - 60-90 seconds Exercise Two: 2a) Alternating Kettlebell Hang Clean 2b) Steel Mace 360 Ballistic Curls