Standing Pilates for Strong Legs. Improve Balance, Strength & Coordination | 10 Min Workout

Join me for a 10 minute Standing Pilates to improve balance, strength and coordination. Find grace and beauty in learning to balance for a healthier, happier mind and body. Suitable for seniors as well as everyone. Gentle, effective and kind enough to do as a daily routine to get your body moving, improve your strength, flexibility, balance and mental wellbeing. Filmed at a gentle pace so you can do it along with me. This was named by one of my Ko-fi supporters so huge thanks to June Kowalczyk for your suggestion and continued support of the channel. Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x #girlwiththepilatesmat #standingpilates #pilatesforbeginners If you enjoyed this video, feel free to buy me a coffee to show your support: I am currently featured in the Stay in, Work out campaign with Sport England here: #get_active_at_home If you’d like to join my live online classes via Zoom, pop to my website for details; Want to keep in touch? Come join me on my other social channels: Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.