You’re going to feel great after this full body workout that only uses our bodyweight to strengthen and stretch the entire body. This fusion workout covers it all using inspiration from yoga, pilates, and calisthenics. All exercises are performed on the mat/floor. Keep scrolling to see the link for the cool mat I’m using.
Not comfortable on the floor? Here is an all standing routine that is similar:
My activewear is from Halara
Coupon code: 15fitness for 15% off on full-priced items!
SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings
Color:Dawn Brown
Size:S(full_length)
Seamless Flow Round Neck Sleeveless Backless Solid Yoga Tank Top
Color:Star Sapphire
Size:M
Foldy Yoga mat that I’m using: us code 15SSFYoga for 15% off until August 30th!
More products that I use and/or recommend:
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