EXPLOSIVE BOOTY PUMP & LIFT~2 Week Round Thick Curvy Butt | Summer Glow Challenge 2.0
EXPLOSIVE BOOTY PUMP In 2 Weeks~Build Round Thick Curvy Butt~Summer Glow Challenge 2.0
This is DAY 1 of SUMMER GLOW CHALLENGE 2.0, If you do not have weights I recommend you follow PHASE 1 (NO WEIGHTS) of this video👇 |DAY 1 2 WEEK SLIM THICK CHALLENGE|
30 MIN VOLUPTUOUS BOOTY In 2 Weeks~SLIM THICK CHALLENGE #1🍁| Butt Lift At Home
I also recommend THIS 100%👇
THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL
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FAST & BEST BOOTY GROWTH:
CHALLENGES YOU SHOULD TRY:
🌟SUMMER GLOW CHALLENGE 2.0
🌟2 WEEK BANGING BODY CHALLENGE:
🌟2 WEEK SUMMER GLOW CHALLENGE
🌟2 WEEK SLIM THICK CHALLENGE
🌟1 WEEK HOURGLASS CHALLENGE
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
☀ `6 WEEK BOOTY GUIDE`
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0:00 Introduction
0:08 Basic Squats (Warm Up)
2:08 Goblet Squats-Forward Lunges
4:08 Sumo Squats-Deadlifts
5:08 Lateral Standing Walks (Hip Abd)
7:08 Rear Lunges Deadlifts
8:08 Dumbbell Swing
10:08 Staggered Stance RDL(R)
11:08 Staggered Stance RDL(L)
12:08 Reverse Lunge Pulses
13:08 Reverse Lunges
14:08 Lean Back Abductions
15:08 Weighted Glute Bridges Abd
16:08 Donkey Kicks Hamstring Curls(R)
19:08 Clamshell Hip Abd (L)
20:08 Kneeling Good Morning