30 MIN KILLER LOWER BODY HIIT Workout with weights, Lean Legs + Round Booty Home Workout

It’s LEG DAY team yay! Get ready for 30 minutes of strength and explosive HIIT exercises - the perfect workout recipe to grow lean muscle mass and burn calories. Grab your weights and a yoga block or book for an extra challenge. It’s time to GROW, let’s do it! ♡ Sign up to my Grow with Anna APP for more killer lower body workouts: ▸ Muscles Worked: Legs & Glutes ▸ Time: 30 Min cool down ▸ Equipment: Dumbbells Yoga Block or a book! I’m using 2 x 5kg dumbbells for your reference Workout Breakdown: ▸ Warm Up 30 sec on, no rest ▸ Grab your Yoga Block or Book 30 sec on, no rest ▸ Grab your Weights 40 sec on, 10 sec off ▸ Finisher 30 sec on, no rest ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign u