Yoga Twists to release Tension in the Back

The mid / upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online yoga routine as a warm up at the start of the day and you will feel the difference. It could be used as a warm up before a back bending yoga practice, two energizing online yoga classes on backbends would be: When you suffer from back pain have a look at this playlist: