Knee Pain When Lifting (4 TIPS TO FIX)

Most cases of knee pain when lifting are due to either mobility and/or stability problems in the lower body. In this video, Dr. Aaron Horschig walks you through how to address each of the following: 1) Ankle Mobility 2) Hip Internal Rotation 3) Knee Stability 4) Glute Coordination While there may be one specific point in time at which the pain strikes, non-traumatic knee pain is usually the result of something that has been building for some time. The signs of injury are often present even before symp