KNEE PAIN - what to do??!!??!!

How to take care of your knees if they are in pain, swollen or unstable, post injury surgery. -If you experience discomfort or pain in your knees -if you wonder how to train after an injury -how to recover after a surgery -should you or should you not train your knees THIS VIDEO IS FOR YOU!! Please contact a specialist and know your diagnosis before starting any exercises. Feel free to ask me questions and leave a comment under the video! Hope you find the information helpful! Let me know!!