EXERCISES TO TAKE CARE OF KNEE PAIN!

Do you have knee pain? Want to know how to strengthen your legs, focusing on knee joints? This video is FOR YOU: here advise for a professional dance Arina @arinamoves. -warm up for the knees -massage and stretch -strengthening standing up routine -add weights Would be great to hear if you find this video helpful! And let me know where else do you have pain or wish to strengthen - I will be more then happy to share my knowledge and ideas with you!