Трицепс. Разгибания рук на блоке
23 hours ago 00:12:03 1
23 hours ago 00:10:31 2
23 hours ago 00:13:19 1
23 hours ago 00:09:16 3
2 days ago 00:01:00 1
3 days ago 00:00:56 1
3 days ago 00:00:58 1
4 days ago 01:02:16 29
5 days ago 00:01:13 142
5 days ago 00:12:14 47
5 days ago 00:10:14 9
1 week ago 00:53:40 20
![[Nikita Gorin] Как накачать трицепс ПО НАУКЕ (тренировка рук с миографом)](https://sun9-67.userapi.com/impg/mhqOYIf6unGG6gIopF8MOK_M61xxZx9pPRuJTQ/fR6Fd5u7X4k.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ebc47f4d610bf5eace802ddc073be4ce&c_uniq_tag=CJuSR99_Rc2ZIO-f30lpASCAaZ5bmuLp-008UES2ap4&type=video_thumb)
1 week ago 00:24:04 69
2 weeks ago 00:00:30 12K
3 weeks ago 00:00:41 622
3 weeks ago 00:01:00 9.6K
3 weeks ago 00:00:15 21.6K
3 weeks ago 00:01:41 9
3 weeks ago 00:00:55 18.2K
4 weeks ago 00:00:32 8.1K
3 weeks ago 00:00:28 2
4 weeks ago 00:00:45 1.2K
4 weeks ago 00:01:56 12
1 month ago 00:01:38 388