Skater Sprint Plyometrics - Staircase jump workout

Speed skating style plyometrics stairs workout - To benefit all skaters aiming to improve leg speed, sprint skills and general snappiness. Executed and edited by Viktor Hald Thorup, Danish Olympian. ( ) 6 exercises. Suggested protocol: 3 sets of 20-30 steps of each exercise. Rest 60 seconds. Set rest: 4-8 minutes. Remember a good warmup!! ;) For MUCH more skating ➡️ Skating Sprint & Speed - 12 week online Training plan for ALL LEVELS (5h video guides, Day-by-Day detailed Workout plans) 👉 Want Skater legs like mine and also improve your skating power❔ Try my online “Weight lifting for Skaters” training plan here 👉 12-week Marathon skating training plan for ALL Levels: