🔥 No Repeats HIIT Cardio Workout (No Equipment)

Get ready to tackle 45 different HIIT Cardio exercises in today’s sweat fest of a workout! No Repeats and No Equipment needed so you can workout at home or the gym. Focus on challenging yourself and doing YOUR best. Let’s do it team! #HIIT #Workout #Cardio #Fitness 🍎Nutrition Guide: ⭐️Free Workout Programs: 🗓 Free Monthly Workout Calendar: 🙋🏼 My Instagram: 🛒Outfit Details: Matching Set: Shoes: Workout Breakdown: 0:00 Intro 0:28Warm Up HIIT Cardio Circuit 1 (30s work 10s rest x1 round) 3:18 Butt Kicks 3:58 Shuffle Hop 4:38 Pop Squat 5:18 Jumping Jacks 5:58 Rocking Chair 6:38 Hip Twister 7:18 Lunge Drive (R) 7:58 Lunge Drive (L) 8:38 Cross Punch 9:18 Toe Taps 9:58 Ankle Reach 10:38 Spot Sprint 11:18 Boxer Jack 11:58 Crab Dance 12:38 Spin Squat 13:18 REST HIIT Cardio Circuit 2 (30s work 10s rest x1 round) 13:40 Straight Up Jack 14:20 Leap Frog 15:00 Squat Kick 15:40 Windmill Lunge 16:20 Push Back Push Up 17:00 Plank Rocker 17:40 Bicycle Crunch 18:20 High Knees 19:00 Cross Over Jacks 19:40 Side Leaps 20:20 Ninja Hops 21:00 Fast Feet 21:40 Pop Lunges 22:20 Station Sprint 23:00 Burpee Jacks 23:40 REST HIIT Cardio Circuit 3 (30s work 10s rest x1 round) 24:02 Knees Toes 24:42 Side Lunge Hop (R) 25:22 Side Lunge Hop (L) 26:02 Plank Tap 26:42 Out Up 27:22 Speed Skaters 28:02 Ghost Rope 28:42 Inchworm 29:22 Mountain Climbers 30:02 Scissor Squat 30:42 Power Jack 31:22 Plank Kick Thru 32:02 Curtsey Hop 32:42 Criss Cross Twist 33:22 Broad Jump Shuffle 34:02 Cool Down & Stretch Equipment Needed: exercise mat or other soft surface. The Mat I use: Where I download my Music *Try it FREE for 30 days* My Amazon Picks: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather