Understanding Handstands - The ART Principle

As climbing continues to evolve as a sport and demand a wider range of physicality, climbers are beginning to realize that they have to train as all-around athletes. Read up a bit on your favorite climbers and you’ll realize that many of them, both old school and modern cross-trained in gymnastics. Handstands are one of those skills that cross over many sports. As a foundational component of gymnastics, it is practiced by dancers, martial artists, and even climbers. In this video I’ll go over a conceptual