How to do a handstand - Conditioning and Progression

In this video tutorial you will learn how to do a correct handstand. As the video is quite long, I’ve divided it into 4 parts. If you wish, you can skip the first three parts and go directly to the progression phase. **************************************************************** Part 1 - Basic Requirements for the Handstand Before going straight into attempting the Handstand, you need to understand the physical requirements that make it possible to reach a stable upside-down vertical position: 1) Goo