Building Up to Scorpion Handstand, Vrschikasana with Kino MacGregor

Many people have asked me how to get your feet on your head in an inversion. The first thing to understand is that the movement has to come from the backbend. Do not try to squeeze your feet towards your head, you’ll just get a cramp in your hamstring and have to come out. Watch the clip for the step-by-step how to get into this! Keywords: Kino Yoga Handstand Scorpion Backbend Ashtanga Strength Deltoid Core Bend Felxibility Contortion Gymnastics Vinyasa Flow Exercise Fitness Power C