Kettlebell Warmup (Quick and Simple)

I’ve been getting a lot of questions about what kind of warmups I use for my kettlebell training. This video shows a few of the very simple and dynamic kettlebell exercises I like to alternate between to get my body ready for some intense, dynamic training. These exercises will prepare your hands and forearms to work with kettlebells. The around the body is a great dynamic movement to bring up the heart rate and get your muscles ready for action. The swinging on the side and in f