Best overhead tspine prep yet

One of the central ideas about the MWod model is that the trunk is a carriage or chassis for the primary engines of of the shoulder and hip. So by extension, if your thoracic spine or pelvis are in a poor position you won’t be able to optimize hip or shoulder function. Today’s episode is a nice example of this concept. Carl Paoli () has incredible capacity for overhead movement, but he is a little turtlely (like a turtle) in his upper back as a result of spending so much time as a high l