ARMS, CHEST, SHOULDERS & BACK KETTLEBELL WORKOUT

PLANNING: 00:02 Chest press 3x12 00:21 Single-arm bicep curl 3x10 each arm 00:46 Overhead tricep extension 3x10 01:08 Upright row 3x10-12 01:29 Kettlebell row 3x12 each arm DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk. subscribe: