Supinated Bent Over Barbell Row - OPEX Exercise Library

Start the Supinated Bent Over Barbell Row in a bent position, holding a barbell, arms locked with a supinated grip (palms facing outward). Engage the lats and pull the barbell until it reaches the base of the chest. Then slowly lower the bar back to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - OPEX Gyms -