10-мин пилатес ВИИТ на все тело - Сжигание жира, увеличение выносливости, без повторений и снаряжения. 10 Min FULL BODY PILATES HIIT | Burn Fat, Increase your Endurance, No Repeat, No Equipment
-4-8 кг за месяц! Самые эффективные планы тренировок для похудения:
Худеем правильно:
Правильное питание — залог здоровья и стройности:
📋 Ежедневные видео тренировки по фитнесу в нашей группе
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1 month ago 00:34:55 1
30 Min Cardio Pilates LEGS + BOOTY | Burn Fat + Tone Muscle | No Jumping, Feel Balanced, No Repeat
1 month ago 00:34:58 1
30 Min Standing Pilates Slim Legs + Round Butt + Defined Abs | Burn Fat + Tone Muscle | No Jumping
1 month ago 00:34:55 1
30 Min Standing Pilates SLIM LEGS + ROUND BUTT | Burn Fat + Tone Muscle | No Jumping, No Repeat
1 month ago 00:33:16 1
30 Min Pilates SLIM LEGS + ROUND BUTT | Burn Fat + Tone Muscle | No Jumping, No Repeat
1 month ago 00:10:26 1
10 Min PILATES ABS Workout | Belly Fat Burn | Daily Routine, No Jumping, No Repeat, No Equipment
2 months ago 00:10:03 2
10-мин пилатес с кольцом для рук и кора. 10 Minute Pilates Ring Workout for Arms and Core
2 months ago 00:12:18 1
10 min Yoga-Pilates Course 🤛 Pour les bras et les épaules
2 months ago 00:36:04 1
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included
2 months ago 00:12:48 1
10-мин тренировка пилатес для кора - 14-дневная программа. Get A Stronger Core In Just 14 Days With This Home Pilates Program
2 months ago 00:10:48 1
10 MIN PILATES | твои ножки будут ловить восхищенные взгляды
2 months ago 00:31:58 1
Increase Leg Strength & Test Core Stability w/ this At-Home Dumbbell Workout + Spicy Glute Finisher
2 months ago 00:20:18 6
20-мин растяжка против болей в спине + укрепление - Йога и пилатес. 20 Min Back Pain Stretch + Strengthen | Pilates x Yoga | No Repeat | Beginner Friendly
2 months ago 00:10:28 3
10-мин базовая тренировка пилатес для круглых и подтянутых ягодиц. 10 MIN BASIC BOOTY WORKOUT | Pilates Style Glute Exercises For A Round & Lifted Booty | Eylem Abaci
2 months ago 00:11:48 4
10-мин утренняя зарядка пилатес. 10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
2 months ago 00:37:07 1
Discover the Place Jesus Condemned to Crucifixion by Pontius Pilate! Via Dolorosa! Praetorium Trial
2 months ago 00:31:37 1
30 MIN STANDING FULL BODY PILATES X BARRE HIIT | No Jumping, Burn Calories + Tone Muscles, No Repeat
3 months ago 00:34:45 1
30 MIN FULL BODY WORKOUT | At-Home Pilates
3 months ago 00:32:33 1
30 Min Ballet Body Sculpt, Full Body Definition, Improve your Balance, All Levels, No Repeat/Jumping
3 months ago 00:00:06 1
Hip exercise for women #viral #hipexercise #pilates #yoga #fitness #shorts#workout #cardio #homework
3 months ago 00:59:38 1
60 MIN PILATES HIIT | Burn Fat + Tone Muscle, Feel Strong + Balanced, No Repeat, Warm Up + Cool Down
3 months ago 00:09:26 1
10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout
3 months ago 00:34:58 1
30 Min STANDING PILATES | SLIM LEGS + ROUND BUTT + ABS | Burn Fat + Tone Muscle | No Jumping
3 months ago 00:25:10 1
MURDER DRONES Official Mini Soundtrack (Pilot) - AJ DiSpirito
4 months ago 00:22:46 1
20 Min. Pilates x Mobility | Lower Body x Core | Beginner-Friendly w/ Modifications