PRENATAL YOGA PREGNANCY Flow Intermediate Advanced

Optional Props: a wall or a chair for balance if needed. This has been such a hot request through the years - a stronger prenatal interval yoga class- here it goes. It is intermediate Advanced. I will post a few beginner and relaxing ones soon as well. his class was a lot of fun regardless of whether or not you are pregnant. Expect a standing sequence with less twists but enough challenge nonetheless. Side angles, triangles, TONS OF PLIE stands and moves; hip openers, “space creating poses“. Some stretches