Plyometric Training Progression | Go From Beginner to Advanced

Take your plyometric training from beginner to advanced with this progression. We’ll start on the ground, move to depth jumps, and finish with single leg work for you to improve your explosiveness and speed. Try a week in our Athlete program → If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → FOLLOW US → SUBSCRIBE →