Femke Bol - S&C Coaches React - World Champion Hurdler
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00:30 - Intro
01:30 - Front Squats
08:55 - Power Cleans
12:35 - Using Straps in Cleans
16:49 - Unilateral Exercises
21:00 - Explosive Single Leg Step Ups
22:18 - Working Sensibly
24:48 - Plyometric Work
27:04 - Data Collection
30:23 - Conclusion
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