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📃 Оригинальное описание:
Its time to get our sweat on, but with a STRENGTH workout this time!
This full body dumbbell workout at home is perfect to build lean muscle and see amazing changes in your physique.
This dumbbell workout is complete with a warm up (bodyweight) and cool down to make sure that your heart rate comes up at a safe pace, and you cool down for maximum recovery.
Full Body Warm Up
Full Body Dumbbell Workout
Upper Cut to Shoulder Raise
Dumbbell pull down with Knee Raise
Dumbbell Swings
Row Step Out
Squat push Press
Shoulder Raise to Press Up
Bicep Curl to Open Arm Press
Wide Curls
Tricep Kick Back to Stand and Press
Good Mornings
Heel Elevated Squats
Dumbbell weighted In-In-Out-Out Step
Lunge to curtsy lunge (Right)
Lunge to curtsy lunge (Left)
Sumo Squat Pulses
Straight Leg Donkey Tap Overs
Fire Hydrant to Kick Out
Alternating Renegade Rows (on knees)
Kneeling Bent Over Rows
Glute Bridge to Chest Press
Glute Bridge Hold Curl to Press
Chest Pull Throughs
Full Body Cool Down
If you have read this caption the entire way through, I consider you one of the few who are paying close attention (and I really appreciate that about you), so to let me know that you are one of the few, comment below; what I loved most about this workout is….( you fill in the blank- maybe it is a certain move, or the way the video was laid out). I cant wait to hear what you love about strength training!
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
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More full length workouts & a monthly schedule:
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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