[growwithjo] 30 Min Unpredictable Full Body Cardio (INTENSE)

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео является собственностью канала growwithjo. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @growwithjo. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Get ready for your best workout yet; a perfect routine for people who get bored easily. This 30 Minute Fat Burning Cardio workout will keep you on your toes and get you sweating in what seems like such a short amount of time! The intervals in this workout keep you guessing and the music will keep you vary from 10 seconds of work to 50 seconds of work, and the rest periods vary too! There are NO REPEATS in this workout either. Take your time with the exercises and modify where needed! Workout Stats: Length: 30 Mins Distance: approx 2 Miles Calories Burned: 260 *depends on your personal stats* Level of Intensity: 9/10 Level of Fun: 10/10 0:04 Warm Up 5:08 Leg Cardio 11:04 Abs Cardio 18:19 Upper Body Cardio 21:56 Explosive Cardio 24:55 Fiery Finisher 26:56 Cool Down _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: _______ SHOP growwithjo home → Workbooks & Video Programs → Big Booty Tight Tummy Guided Video Program (BEST SELLER): _______ KEEP UP WITH ME INSTAGRAM → FACEBOOK → PINTEREST → TIKTOK → @growwithjo?lang=en CONTACT EMAIL → support@ _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.