Full Squat Depth & Variation for Olympic Weightlifting

Please share & subscribe! Help support my free content - How deep is deep enough? Where’s the bottom? Why does everyone’s squat position look different? Confusing stuff, but it shouldn’t be—here’s how it works. Full depth in a squat is closing the knee joint as much as possible without losing the proper extension of the back while maintaining balance over the foot. That’s it. If you sit all the way down and relax your trunk, your hips wi