Sword Stretch | Loosen your shoulders, unify body and mind

Hi friends, It’s going to upload a new episode at 12am in La time. This stretch exercise will helps loosen your shoulder, scapula and neck. also cultivate your breathing become more deeply and your body, sword, mind unified. in addition its makes your body strong and flexible. So let’s practice precisely focus on the point what I’m saying in this video! #strech #samuraitraining #katana #gravity #samuraiexercise #meditation #loosenbody #katanaexercise 【Instagram】 ■ ■samurai_kaz_arts 【KAZ METHOD T-SHRTS】 (WHITE ) (BLACK) 【contact】 worldtomatolabel@ 【 Music】 MusMus: 【About Me】 KAZ KOBAYASHI (P