Махи ногами. Мне 67.
Полезное, но очень травмоопасное упражнение. Ни в коем случае нельзя отклонять корпус назад.
6 days ago 00:09:01 1
6 days ago 00:03:40 71
6 days ago 00:00:13 1
1 week ago 00:06:23 1
1 week ago 00:10:37 5
1 week ago 00:15:53 16
1 week ago 00:15:35 3
1 week ago 00:24:48 2
1 week ago 00:01:30 1
2 weeks ago 00:11:15 190
2 weeks ago 00:08:07 1
2 weeks ago 00:26:28 1
2 weeks ago 00:02:15 1
2 weeks ago 00:00:10 2
2 weeks ago 00:12:11 1
2 weeks ago 00:04:47 5
2 weeks ago 00:58:00 1
2 weeks ago 00:00:07 9
2 weeks ago 00:00:17 1
2 weeks ago 00:12:12 1
2 weeks ago 00:10:19 1
2 weeks ago 00:05:29 1
2 weeks ago 00:00:59 128
3 weeks ago 00:19:55 1
