Quads, Glutes, Hams ROASTED In Just 3 Exercises

Get an RP muscle growth training program customized to your goals: Take the guesswork out of your nutrition with the RP Diet Coach app. Start to dial in your diet today with a free 14-day trial: Become an RP channel member and get exclusive in-depth training and advanced science content! ➡️ Join Team Full ROM ➡️ A private community with Q&As, technique checks, lives with Dr. Mike and Jared Feather, tons of resources, and members-only training programs and diets! Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: Follow us on Instagram: @rpstrength @drmikeisraetel 0:00 intro 1:43 SLDL 4:02 Smith Machine Lunge 8:40 Leg Press MyoRep 11:59 Body weight Squat Superset