Ultra Effective Glute and Quad Workout With NO HIP THRUSTS Required

0:00 Intro 1:26 Reverse hack good morning 4:52 Lunges 9:27 Sumo Squat 12:48 Leg Press The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️