Попеременное касание плеча из планки.
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![ПЛАНКА С ПООЧЕРЁДНЫМИ КАСАНИЯМИ ПЛЕЧА, БОКА И КОЛЕНА [С СОБСТВЕННЫМ ВЕСОМ]](https://sun9-53.userapi.com/E4V_in2g0jyjcb7L6coCSEIO2acYWbF5qJxUYQ/vQNmrK7V0zQ.jpg)
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