Straight Ankle Lock by Dean Lister
Pride Lands Pittsburgh. Straight ankle lock taught by Dean Lister at Pride Lands PGH
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![AFFKT - King Of Ocucu [Stil Vor Talent]](https://sun9-46.userapi.com/N3INKtS8xC1B5GR6FBsyYBXuuPlAVDwpSc0D-w/v8jO9qge7Zo.jpg)
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![20 MIN GLUTE ISOLATION WORKOUT // Activation or Finisher [Ankle Weights Optional]](https://sun9-18.userapi.com/RuCap3Ii91GWbaEZ3CABbi2P2osY8UzE5vKKFg/C0r3si5dAt8.jpg)
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